ТЯГА К ЕДЕ

Тяга к еде. Kathleen Page et al., “Circulating glucose levels modulate neural control of desire for high-calorie foods in humans,”Journal of Clinical Investigation 121, no. 10 (2011): 4161–69, https://www.jci.org/articles/view/57873.

ХРОНИЧЕСКАЯ УСТАЛОСТЬ

Хроническая усталость […] люди с врожденными дефектами митохондрий . Tanja Taivassalo et al., “The spectrum of exercise tolerance in mitochondrial myopathies: a study of 40 patients,”Brain 126, no. 2 (2003): 413–423, https://pubmed.ncbi.nlm.nih.gov/12538407/.

Тяжелых испытаний, как физических, так и ментальных . Picard, “Mitochondrial allostatic load,” 303–310.

Каждый скачок глюкозы снижает работоспособность наших митохондрий . Picard, “Mitochondrial allostatic load,” 303–310.

Диеты, которые вызывают американские горки глюкозы . Kara L. Breymeyer et al., “Subjective mood and energy levels of healthy weight and overweight /obese healthy adults on high-and low-glycemic load experimental diets,”Appetite 107 (2016): 253–259, https://pubmed.ncbi.nlm.nih.gov/27507131/.

ПЛОХОЙ СОН

Плохой сон. James Gangwisch et al., “High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women’s Health Initiative,” The American Journal of Clinical Nutrition 111, no. 2 (2020): 429–39, https://pubmed.ncbi.nlm.nih.gov/31828298/.

Апноэ во сне. R. N. Aurora et al., “Obstructive Sleep Apnea and Postprandial Glucose Differences in Type 2 Diabetes Mellitus,” in A97.SRN: New Insights into the Cardiometabolic Consequences of Insufficient Sleep , A2525–A2525, American Thoracic Society, 2020, https://www.atsjournals.org/doi/abs/10.1164/ajrccm-conference.2020.201.1_MeetingAbstracts.A2525.

ПРОСТУДЫ И ОСЛОЖНЕНИЯ КОРОНАВИРУСА

Иммунная система дает временный сбой. Nagham Jafar et al., “The effect of short-term hyperglycemia on the innate immune system,”The American Journal of the Medical Sciences 351, no. 2 (2016): 201–ß211, https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext.

Попрощайтесь с надеждой на надежную иммунную защиту . Janan Kiselar et al., “Modification of β-Defensin-2 by dicarbonyls methylglyoxal and glyoxal inhibits antibacterial and chemotactic function in vitro,”PLoS One 10, no. 8 (2015): e0130533, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0130533.

Главных факторов, позволяющих предсказать, сможем ли мы справиться с коронавирусной инфекцией . Jiaoyue Zhang et al., “Impaired fasting glucose and diabetes are related to higher risks of complications and mortality among patients with coronavirus disease 2019,”Frontiers in Endocrinology 11 (2020): 525, https://www.frontiersin.org/articles/10.3389/fendo.2020.00525/full?report=reader.