Когда мышцы подвергаются физической нагрузке. Stephney Whillier, “Exercise and insulin resistance,”Advances in Experimental Medicine & Biology 1228 (2020): 137–50, https://link.springer.com/chapter/10.1007/978-981-15-1792-1_9.

И чем дольше мы будем двигаться. Jason M. R. Gill., “Moderate exercise and postprandial metabolism: issues of dose-response,”Journal of Sports Sciences 20, no. 12 (2002): 961–67, https://shapeamerica.tandfonline.com/doi/abs/10.1080/026404102321011715.

Ученые протестировали разные сценарии . Sheri R. Colberg et al., “Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals,”Journal of the American Medical Directors Association 10, no. 6 (2009): 394–97, https://www.sciencedirect.com/science/article/abs/pii/S152586100900111X.

Выполнение упражнений с отягощениями . Timothy D. Heden, “Postdinner resistance exercise improves postprandial risk factors more effectively than predinner resistance exercise in patients with type 2 diabetes,”Journal of Applied Physiology 118, no. 5 (2015): 624–34, https://journals.physiology.org/doi/full/10.1152/japplphysiol.00917.2014.

Помимо снижения скачков глюкозы, она способствует . Heden, “Postdinner resistance exercise,” 624–34.

Уменьшает воспаление . Sechang Oh et al., “Exercise reduces inflammation and oxidative stress in obesity-related liver diseases,”Medicine and Science in Sports and Exercise 45, no. 12 (2013): 2214–22, https://pubmed.ncbi.nlm.nih.gov/23698242/.

Наиболее эффективными окажутся прогулки после еды . Andrew N. Reynolds et al., “Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study,”Diabetologia 59, no. 12 (2016): 2572–78, https://link.springer.com/article/10.1007/s00125-016-4085-2.

Итоговым результатом физической активности становится снижение оксидативного стресса . Sataro Goto et al., “Hormetic effects of regular exercise in aging: correlation with oxidative stress,”Applied Physiology, Nutrition, and Metabolism 32, no. 5 (2007): 948–53, https://cdnsciencepub.com/doi/abs/10.1139/H07-092.

ЛАЙФХАК 9. ЕСЛИ ВАМ НУЖНО ПЕРЕКУСИТЬ, СЪЕШЬТЕ ЧТО-НИБУДЬ НЕСЛАДКОЕ

У людей, страдающих этим ментальным расстройством . Daphne Simeon et al., “Feeling unreal: a PET study of depersonalization disorder,”American Journal of Psychiatry 157, no. 11 (2000): 1782–88, https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.157.11.1782.