4. В ПОИСКАХ УДОВОЛЬСТВИЯ

Насыщенные крахмалом части растений . U.S. Department of Agriculture, “Wheat bran, crude,” FoodData Central, 2019, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169722/nutrients.

Превращаются в белый хлеб. U.S. Department of Agriculture, “Bread, white, commercially prepared,” FoodData Central, 2019, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/325871/nutrients.

Химического вещества, которое высвобождается. Nora Volkow et al., “The brain on drugs: from reward to addiction,”Cell no. 162.4 (2015): 712–25, https://pubmed.ncbi.nlm.nih.gov/26276628/.

В 2016 году исследователи создали для мышей рычаг . Vincent Pascoli et al., “Sufficiency of mesolimbic dopamine neuron stimulation for the progression to addiction,”Neuron 88, no. 5 (2015): 1054–66, http://www.addictionscience.unige.ch/files/8214/6037/1136/NeuronVP2015.pdf.

В доисторические времена бананы. Australia & Pacific Science Foundation, “Tracing antiquity of banana cultivation in Papua New Guinea,” AP Science, http://www.apscience.org.au/pbf_02_3/.

Слева вы видите персик, каким он был. Genetic Literacy Project, “How your food would look if not genetically modified over millennia,” GLP, 2014, https://geneticliteracyproject.org/2014/06/19/how-your-food-would-look-if-not-genetically-modified-over-millennia/.

Фрукты и ягоды (например, вишня) . U.S. Department of Agriculture, “Cherries, sweet, raw,” FoodData Central, 2019, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171719/nutrients.

Конфеты, такие как желейные бобы. U.S. Department of Agriculture, “Candies, jellybeans,” FoodData Central, 2019, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients.

Сахар становится все более концентрированным . Robert H. Lustig,Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (New York: Harper Wave, 2021).

Нашему мозгу трудно обуздать тягу. Kevin Hall et al., “Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake,”Cell Metabolism 30, no. 1 (2019): 67–77, https://www.cell.com/action/showPdf?pii=S1550-4131 (19)30248-7.

Даже томаты превратились. U.S. Department of Agriculture, “Tomato, roma,” FoodData Central, 2021, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1750354/nutrients.

Кетчуп . U.S. Department of Agriculture, “Ketchup, restaurant,” FoodData Central, 2019, accessed August 30, 2019, https://fdc.nal.usda.gov/fdc-app.html#/food-details/747693/nutrients.