23. Gais S., Lucas B., Born J. Sleep after learning aids memory recall // Learning & Memory. 2006. Vol. 13. № 3. P. 259–262; Payne J. D. et al. Memory for semantically related and unrelated declarative information: The benefit of sleep, the cost of wake // PLOS One. 2012. Vol. 7. № 3; Walker M. P., Brakefield T., Morgan A., Hobson J. A., Stickgold R. Practice with sleep makes perfect: Sleep-dependent motor skill learning // Neuron. 2002. Vol. 35. № 1. P. 205–211; Конрад Б. Н. Как запомнить все! Секреты чемпиона мира по мнемотехнике. – СПб.: Колибри; Азбука-Аттикус, 2023. См. гл. «С проблемой надо переспать. Консолидация памяти»; Кауфман Дж. Как научиться чему угодно… быстро. Первые 20 часов / Пер. с англ. Ю. Я. Гольдберга. – СПб.: Азбука, 2014. См. гл. 6 «Печать слепым методом»; Rasch B., Born J. About sleep’s role in memory // Physiological Reviews. 2013. Vol. 93. № 2. P. 681–766; Loughborough University. Learning before bedtime could improve memory. 2020. URL: https://www.lboro.ac.uk/news-events/news/2020/october/learning-before-bedtime-could-improve-memory/.

24. Rosekind M. R., Graeber R. C., Dinges D. F. et al. Crew factors in flight operations 9: Effects of planned cockpit rest on crew performance and alertness in long-haul operations. NASA Technical Memorandum. Ames Research Center, 1994; Rosekind M. R., Smith R. M., Miller D. L., Co E. L., Gregory K. B., Webbon L. L., Gander P. H., & Lebacqz J. V. (1995). Alertness management: Strategic naps in operational settings // Journal of sleep research. Vol. 4. №S2. Р. 62–66; Sleep foundation. What is a NASA Nap: How to power nap like an astronaut. URL:https://www.sleepfoundation.org/sleep-hygiene/nasa-nap ; Dutheil F., Danini B., Bagheri R., Fantini M. L., Pereira B., Moustafa F., Trousselard M., Navel V. Effects of a short daytime nap on the cognitive performance: A systematic review and meta-analysis // International Journal of Environmental Research and Public Health. 2021. Vol. 18. № 19.

25. Balban M. Y., Neri E., Kogon M. M. et al. Brief structured respiration practices enhance mood and reduce physiological arousal // Cell Reports Medicine. 2023. Т. 4. № 1.

26. Hutcherson C. A., Seppälä E. M., Gross J. J. Loving-kindness meditation increases social connectedness // Emotion. 2008. Vol. 8. № 5. P. 720–724; Fredrickson B. L., Cohn M. A., Coffey K. A., Pek J., Finkel S. M. Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources // Journal of Personality and Social Psychology. 2008. Vol. 95. № 5. P. 1045–1062; Seppälä E. M., Hutcherson C. A., Nguyen D. T. H., Doty J. R., Gross J. J. Loving-kindness meditation: A tool to improve healthcare provider compassion, resilience, and patient care // Journal of Compassionate Health Care. 2014. Vol. 1. № 1; Hofmann S. G., Grossman P., Hinton D. E. Loving-kindness and compassion meditation: potential for psychological interventions // Clinical Psychology Review. 2011. Vol. 31. № 7. P. 1126–1132; Engert V., Kok B. E., Papassotiriou I., Chrousos G. P., Singer T. Specific reduction in cortisol stress reactivity after social but not attention-based mental training // Science Advances. 2017. Vol. 3. № 10; Galante J., Galante I., Bekkers M.-J., Gallacher J. Effect of kindness-based meditation on health and well-being: A systematic review and meta-analysis // Journal of Consulting and Clinical Psychology. 2014. Vol. 82. № 6. P. 1101–1114.